The end remedy not only helps you balance the gut flora, that is our first line of defense against toxins and harmful bacteria, but also acts as a colon cleanser and balances are immune system. This probiotic you can make at home helps reduce gas, bloating, constipation, diarrhea and symptoms linked to Crohn’s disease and ulcerative colitis.
THE STATUS OF YOUR GUT DETERMINES JUST ABOUT EVERYTHING…
At this point most people know that just about everything in the body relies on the status of your gut health. And that the status of your gut health is tied to the type of flora (bacteria) dominating the territory.
IF THE GOOD BACTERIA REIGNS “KING,” DIGESTION IS SOUND, THE IMMUNE SYSTEM WORKS MORE EFFECTIVELY, AND THE BRAIN IS CLEAR.
When the bad bacteria is more prevalent, digestion is disrupted in a myriad of different ways (YES we should be pooping daily – if you are not you are constipated. NO your poop shouldn’t be runny, it shouldn’t hurt to poop, and indigestion, heartburn, and tummy aches are not normal!), the immune system is completely off (ie getting sick often, autoimmune disease, cancer, etc), and the brain is a foggy mess (the gut-brain connection is tied to many brain/neurological disorders from depression and Alzheimer’s to ADHD, autism, and everything in between.)
Traditionally fermented foods provide easy to absorb probiotics to our guts to use for battle every day. Whether you are generally healthy or have a few health issues, fermented vegetables such as sauerkraut can populate your gut with the bacteria it needs to sustain a robust immune system, healthy digestive system, and sound mind.
Sauerkraut prep is so simple, and yet what actually happens as the fermentation happens takes place is so interesting and complex. Just a few teaspoons of sea salt sprinkled over shredded cabbage lends the the cabbage its own brine to ferment.Over the course of a few days to a week, the sauerkraut increases in beneficial digestive enzymes, vitamins C and B, as well as a variety of strains of beneficial bacterial for the gut to flourish. It’s as simple (and as complex!) as that!
HOW DO I BEGIN EATING FERMENTED VEGETABLES IF I HAVE NEVER TRIED THEM BEFORE?
Fermented vegetables are teeming with good bacteria, and, especially for those with sensitive tummies, food allergies, or digestive disorders,fermented vegetables make the entire eating process easier on the gut by acting as a digestive aide! Eating even a tablespoon or so of ferment with each meal will aide in digesting your food as well as provide stability to your immune system and brain health.
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